We will try to help you upgrading yourself, build capacity, improve your life quality, or whatever you call it. But remember, we can't help you if you won't help your self.
How to download
If you found a link of the item you wish to download, then just click the link to download. If you don't found any link, just copy the url in the content, and paste it in to your browser address bar.
Sometimes the url get clipped because of the template's limited space. If so you should select up to the next line to copy the url